Anti-Aging Support

Cellular energy, antioxidant defences, bone and heart nutrients. An adult protocol built from the mitochondrial and fat-soluble-vitamin products.

Who it's for

For adults who want the nutrients that cellular energy production, antioxidant defences and normal bone, heart, skin and joint function depend on as the years add up. Adults only; not a child protocol.

Your day at a glance adult core items

Morning
Coenzyme Q10 + E 100Omega-3 MiniVitamin D3 + K2 Liquid
With meals
MITOboost
About this protocol and the studies behind it

Coenzyme Q10 supports cellular energy production and the body's antioxidant defences. EPA and DHA support normal heart, brain and nervous-system function. Vitamin D with K2 supports bone mineralisation and normal calcium use. Glycine and vitamin C are building blocks the body uses to make collagen.

One fish oil, one vitamin D, one B6 source and one zinc source, so the totals stay inside the daily limits. The optional items are for adults working with a practitioner.

In the protocol

  • Coenzyme Q10 + E 100

    Coenzyme Q10 with vitamin E

    1 softgel a day · Morning, with a meal that has fat

    100 mg of CoQ10 and 100 IU of d-alpha tocopherol. Tell your prescriber if you take warfarin; CoQ10 can blunt it.

    $36.00
  • MITOboost

    Mitochondrial support

    4 capsules a day with food · With food

    CoQ10, acetyl-L-carnitine, NAC, alpha-lipoic acid, creatine and quercetin. Adults; the label asks anyone under 18 to consult a physician.

    $48.00
  • Omega-3 Mini

    Omega-3 base

    1 to 6 softgels a day with food · Morning, with food

    EPA-weighted. One fish-oil product per person.

    $28.00
  • Vitamin D3 + K2 Liquid

    Vitamin D3 with K2

    1 drop (1,000 IU D3 with 10 mcg K2) a day · Morning, with food

    One drop, not one dropper. Not with a blood thinner: swap to the K-free drop.

    $36.60

Optional add-ons

  • Glycine Powder

    Glycine for collagen and sleep

    3 g (1 scoop) before bed · Bedtime

    3 g of the amino acid the body uses most in collagen. Evening, or any time.

    $32.00
  • Spectrum C

    Vitamin C with flavonoids

    1 capsule a day · With food

    600 mg of vitamin C with acerola, hesperidin, rutin and quercetin: collagen formation and antioxidant support.

    $41.50
  • Curcumin Liquid

    Curcumin liquid

    5 mL once or twice a day with a meal that has fat · With food

    Not with blood thinners or before surgery; not in gallbladder disease; black pepper raises levels of some drugs. The proprietary blend does not state curcuminoid milligrams.

    $90.00
  • Glutathione + Liquid Formula

    Glutathione and NAC liquid

    5 mL (1 teaspoon) once or twice a day · Morning

    Reduced and S-acetyl glutathione with 125 mg of NAC. Refrigerate; use within 60 days of opening.

    $76.00
  • Formula C

    Adult multivitamin

    6 capsules a day with food · With food

    The protocol's only B6 (15 mg) and zinc (15 mg) source if you take it: not with the MITOboost shake, Amino or Trace Minerals.

    $51.00
  • Trace Minerals

    Iron-free trace minerals, adults

    1 capsule a day · With food

    Zinc 30 mg, selenium 200 mcg and iodine 200 mcg per capsule, so it is the protocol's only mineral product: not with Formula C or Gut Restore, and not under 14.

    $23.00
  • Amino

    Essential amino acids

    4 capsules a day between meals · Between meals

    Nine essential amino acids with 14 mg of B6: the protocol's B6 source if you take it (not with Formula C or the MITOboost shake). Contains phenylalanine.

    $49.00
  • Beef Organs

    Grass-fed beef organs

    6 capsules a day · With meals

    Liver, heart, kidney, pancreas and spleen with 3 mg of iron and natural preformed vitamin A. Prop 65 notice. Adults; keep away from children because of the iron.

    $67.30

Alternatives: instead of, not with

  • Vitamin D3 Micellized

    Vitamin D, K-free

    1 drop (400 IU) a day · Morning, with food

    For anyone on a blood thinner. Use instead of D3 + K2, not with it.

    $28.00
  • ADEK Mini

    A, D, E and K in one small softgel

    1 softgel a day · Morning, with food

    1,000 IU of vitamin D with vitamins A, E and K. Not with a blood thinner. Use instead of D3 + K2, not with it; its vitamin E adds to the CoQ10 + E softgel.

    $33.00
  • MITOboost Protein Powder Strawberry

    Mitochondrial protein shake

    1 scoop (29.6 g) once a day · Any meal

    15 g of rice protein with NAC 600 mg, acetyl-L-carnitine, lipoic acid and a full vitamin panel; its 15 mg of B6 makes it the protocol's B6 source (not with Formula C or Amino). Use instead of MITOboost capsules, not with them.

    $64.00

Untick anything you already have or don't want. Everything here is also sold on its own in the shop.

How to start
  1. Week 1: CoQ10 + E and the omega-3 with breakfast, the vitamin D drop in the morning.
  2. Week 2: add MITOboost (or the shake) with food. Add one optional product at a time, a week apart.
  3. Judge energy and recovery at 8 to 12 weeks. Ask your practitioner for a 25-OH vitamin D level before raising the vitamin D.

Read before you buy

  • Adults only. Not in pregnancy or nursing without your practitioner.
  • Blood thinners: CoQ10, fish oil, curcumin, ginkgo and vitamin K all matter to your prescriber. Use the K-free vitamin D and leave out curcumin.
  • One B6 source (Formula C, Amino or the MITOboost shake) and one zinc source (Formula C or Trace Minerals), never two.
  • One fish oil and one vitamin D product per person.
  • Fish allergen (Omega-3 Mini); bovine ingredients (Beef Organs); Prop 65 notices on Beef Organs.
  • Designed so no calming, mineral or vitamin ingredient is doubled across products.

None of this replaces a check-up, a blood-pressure reading or a medication review. Supplements are adjuncts.

Most of this evidence comes from adult trials of single ingredients. No protocol has been tested as a whole.

The products and/or claims made about specific products found on this website have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, cure or prevent disease. The information presented on this site is for educational purposes only and is not intended to replace advice from your physician or other health care professional or any information found on any product label or packaging. You should always consult with a qualified health care professional before starting any exercise, diet or supplement regimen.