Every ingredient, explained.

5-HTP (5-hydroxytryptophan) is the molecule your body makes from the amino acid tryptophan on the way to serotonin, supplied in supplements from Griffonia simplicifolia...

Also known as activated charcoal, is a form of carbon that has been processed to have small, low-volume pores that increase its surface area

Is a perennial succulent plant species known for its thick, fleshy leaves

Is a type of amylase enzyme that specifically breaks down starch molecules into smaller carbohydrates like maltose and glucose.

Or alpha-glycerophosphocholine, is a natural compound found in the brain and various food sources.

Also known as 2-oxoglutaric acid or α-ketoglutaric acid, is a key intermediate in the Krebs cycle, or the citric acid cycle, a central metabolic...

Is an enzyme that breaks down carbohydrates into simpler sugars.

Is a type of polysaccharide found in many plant species, including larch trees.

Is derived from the leaves of the artichoke plant (Cynara scolymus), a member of the thistle family.

Scientifically known as Withania somnifera, is an ancient medicinal herb native to India and North Africa.

Scientifically known as Lagerstroemia Speciosa, is a tropical flowering plant native to Southeast Asia.

Is made from dried and ground beetroot, the taproot portion of the beet plant, typically the red or purple varieties.

Is an enzyme that breaks down beta-glucans, a type of polysaccharide found in the cell walls of plants, fungi, bacteria, and some algae.

(HCl) is a compound derived from sugar beets, commonly used in dietary supplements to support digestive health

Is a strain of bacteria belonging to the Bifidobacterium genus, which is commonly found in the human gastrointestinal tract.

Is a type of bacteria commonly found in the human gut.

Also known as Piperine, is derived from the dried fruit of the Piper nigrum plant.

Is a trace mineral naturally found in soil, water, and certain foods.

Is a mineral that is essential for the proper functioning of the human body, particularly for bone and teeth health, muscle function, nerve transmission,...

Is a natural compound found in fruits and vegetables, as well as in the human body.

Also known as Uncaria tomentosa, is a woody vine native to the Amazon rainforest and other tropical areas of Central and South America.

Is an enzyme that catalyzes the breakdown of cellulose, a complex carbohydrate found in plant cell walls, into simpler sugars like glucose.

Is derived from the flowers of the chamomile plant, primarily the German chamomile (Matricaria chamomilla) or Roman chamomile (Chamaemelum nobile).

Is an enzyme that acts like molecular scissors, cutting up chitosan, which is a tough material found in the shells of crustaceans like shrimp...

Choline is an essential nutrient the body uses to build cell membranes, make the messenger acetylcholine and move fat out of the liver. Adults...

Is a trace mineral found in soil, water, and various foods.

Is a soluble fiber extracted from the peel and pulp of citrus fruits such as oranges, lemons, and grapefruits.

Marketed under the brand name G-pur, is a naturally occurring zeolite mineral with a crystalline structure.

Coenzyme Q10 (CoQ10) is a fat-soluble compound the body makes itself and uses to produce cellular energy. It has no RDA or upper limit....

Is a trace mineral found in various foods and supplements that plays a crucial role in many physiological processes within the body.

Often marketed under the brand name DeltaGold, are forms of vitamin E that belong to the tocotrienol family.

Stands for Deglycyrrhizinated Licorice

Is an enzyme naturally produced by the body.

Short for Ethylenediaminetetraacetic Acid, is a synthetic compound that is often used as a chelating agent in various industrial and medical applications.

GABA is the brain's main calming, or inhibitory, neurotransmitter. As a supplement it is sold for stress and sleep, but a 2020 systematic review...

Is an enzyme that helps break down complex carbohydrates, like starch, into simpler sugars, such as glucose, making it easier for the body to...

Is a conditionally essential amino acid, meaning that while the body can produce it, there are instances where dietary sources or supplementation may be...

Is a non-essential amino acid found in proteins.

Is an enzyme that breaks down hemicellulose, a complex carbohydrate found in plant cell walls.

Himalayan Shilajit Extract is a natural substance found in the Himalayan mountains, primarily in regions such as Nepal, Bhutan, and India.

Are organic compounds that are naturally found in soil, sediment, and water.

Is a type of sugar alcohol that is naturally found in various foods and is also produced by the human body.

Children aged 1 to 13 need 7 to 10 mg of iron a day, men need 8 mg and women aged 19 to 50...

Is a non-essential amino acid produced naturally by the body and also found in certain foods.

Is an essential amino acid, meaning it must be obtained from the diet as the body cannot produce it on its own.

Is a non-protein amino acid that is naturally produced in the body.

Is an essential amino acid, meaning it must be obtained from the diet as the body cannot produce it on its own.

Is a non-protein amino acid found primarily in tea leaves, particularly green tea.

Tryptophan is an essential amino acid and the only building block the body uses to make serotonin, and then melatonin. Only about 3% of...

L-tyrosine is an amino acid the body uses to build dopamine and norepinephrine. In a 2015 research review, extra tyrosine helped thinking mainly in...

Is an enzyme that breaks down lactose, a sugar found in milk and dairy products, into its two component sugars, glucose and galactose.

Is a type of bacteria that naturally resides in the human gastrointestinal tract, particularly in the intestines.

Is a strain of bacteria belonging to the Lactobacillus genus, which is known for its probiotic properties.

Is an enzyme that catalyzes the hydrolysis of fats, breaking down triglycerides into fatty acids and glycerol.

Lithium orotate is a low-dose supplement that gives 4.8 mg of elemental lithium, a trace mineral, per capsule, with a label serving of one...

Adults need 310 to 420 mg of magnesium a day and children aged 1 to 13 need 80 to 240 mg, according to the...

Is a trace mineral that is essential for various biological processes in the body, including metabolism, bone formation, and antioxidant defense mechanisms.

Scientifically known as Althaea officinalis, is a flowering plant native to Europe, Western Asia, and North Africa.

Is an essential amino acid, meaning it must be obtained from the diet since the body cannot produce it.

Is the active form of folate, a B vitamin essential for various bodily functions, including DNA synthesis and repair, cell division, and neurotransmitter synthesis.

Scientifically known as Silybum marianum, is a flowering herb native to the Mediterranean region and widely cultivated around the world.

Is an essential trace mineral that plays a crucial role in various biological processes, including enzyme function, metabolism, and detoxification.

Short for Methylsulfonylmethane, is a naturally occurring compound found in plants, animals, and humans.

Is a glycoprotein that forms the main component of mucus, a slippery substance produced by mucous membranes in the body.

Is a form of the amino acid tyrosine that has been acetylated for improved stability and bioavailability.

NAC (N-acetylcysteine) is a form of the amino acid cysteine that the body uses to make glutathione, its main antioxidant inside cells. It has...

Also known as 'lady's fingers' or 'bamia,' is a flowering plant in the mallow family.

Omega-3s are essential fats. EPA and DHA, the long-chain forms, come mostly from fish, fish oil and algae, because the body turns less than...

Are natural substances produced in the liver of cattle.

Is derived from the passion flower plant, scientifically known as Passiflora incarnata, a climbing vine native to the southeastern United States, Central, and South...

Also known as Tabebuia avellanedae or Tabebuia impetiginosa, is a type of tree native to the rainforests of South and Central America.

Is an enzyme found in the stomach that helps break down proteins into smaller peptides and amino acids.

(PS) derived from sunflower lecithin is a phospholipid compound naturally found in cell membranes, particularly in the brain.

Is an essential trace mineral and electrolyte found in many foods.

Is a patented form of purified Shilajit, a resinous exudate found in the Himalayan mountains.

Is a type of enzyme that aids in the breakdown of proteins into smaller peptides or amino acids.

Is made from dried and ground prunes, also known as dried plums.

Is a flavonoid found in many fruits, vegetables, and grains, such as apples, onions, grapes, berries, and tea.

Also known as alpha-lipoic acid (ALA), is a naturally occurring compound found in small amounts in certain foods and produced by the body.

Is derived from the antler velvet of the red deer (Rhaponticum Carthamoides), a species native to parts of Europe and Asia.

Is a proprietary blend of two herbal extracts: Magnolia officinalis and Amur phellodendron.

Is a beneficial yeast strain often used as a probiotic supplement.

Is a trace mineral that is essential for various physiological functions in the body, including antioxidant defense, thyroid hormone metabolism, and immune system function.

Is a patented form of ashwagandha extract.

Is a proteolytic enzyme extracted from the silkworm.

Is derived from the Scutellaria lateriflora plant, which is native to North America.

(Ulmus rubra) is a tree native to North America, primarily found in the eastern United States and Canada.

Scientifically known as Urtica dioica, is a perennial flowering plant native to Europe, Asia, North America, and Africa.

Is a patented form of L-theanine, an amino acid found primarily in tea leaves, especially green tea.

Is an amino acid-like compound found naturally in the body. It's often referred to as a conditional amino acid because it's not essential in...

Is derived from the root of the Curcuma longa plant, which belongs to the ginger family and is native to Southeast Asia

Is derived from the roots of the valerian plant, scientifically known as Valeriana officinalis, a perennial herb native to Europe and Asia.

Is a transition metal that is found naturally in many foods and also occurs in the environment.

A fat-soluble vitamin crucial for vision, immune function, and cell growth. It exists in two forms

Adults need 1.1 to 1.2 mg of thiamin (vitamin B1) a day, and children aged 1 to 13 need 0.5 to 0.9 mg, according...

Adults need 2.4 mcg of vitamin B12 a day and children aged 1 to 13 need 0.9 to 1.8 mcg, according to the NIH...

Adults need 1.1 to 1.3 mg of riboflavin (vitamin B2) a day, and children aged 1 to 13 need 0.5 to 0.9 mg, according...

Adults need 14 to 16 mg of niacin (vitamin B3) a day, and children aged 1 to 13 need 6 to 12 mg, according...

Adults and teens need about 5 mg of pantothenic acid (vitamin B5) a day, and children aged 1 to 13 need 2 to 4...

Adults need 1.3 mg of vitamin B6 a day, and children aged 1 to 13 need 0.5 to 1.0 mg, according to the NIH...

Also known as biotin, is a water-soluble vitamin that is part of the B complex group of vitamins.

Also known as folate or folic acid, is a water-soluble B vitamin. It plays a crucial role in cell division and red blood cell...

Adults need 75 to 90 mg of vitamin C a day and children aged 1 to 13 need 15 to 45 mg, according to...

Most children and adults need 15 mcg (600 IU) of vitamin D a day, and adults over 70 need 20 mcg (800 IU), according...

Is a group of fat-soluble compounds with antioxidant properties that protect cells from damage caused by free radicals.

Is a fat-soluble vitamin that plays a vital role in blood clotting and bone health.

Is a naturally occurring mineral composed of hydrated aluminosilicates, with a porous crystalline structure.

Adult men need 11 mg of zinc a day and adult women 8 mg; children aged 1 to 13 need 3 to 8 mg,...