It is named for its inner bark, which becomes slippery and mucilaginous when mixed with water, giving it a unique texture and consistency.
Benefits
- Slippery elm has a long history of traditional use in Native American medicine for its soothing properties, particularly for the gastrointestinal tract.
- It is often used to help soothe the digestive tract.
- Slippery elm is also believed to have demulcent and anti-inflammatory effects that may help soothe the throat.
Precautions
- While slippery elm is generally considered safe for most people when used orally and topically in appropriate doses, it may cause side effects such as nausea, stomach upset, or allergic reactions in some individuals.
- Individuals with certain medical conditions or those taking medications should also exercise caution and seek medical advice before using slippery elm, as it may interact with certain drugs.
- Pregnant or breastfeeding women should consult a healthcare professional before using slippery elm supplements, as its safety during pregnancy and lactation is not well-established.
Fun fact
Slippery elm bark was historically used by Native American tribes not only for its medicinal properties but also for its practical applications, such as making ropes, baskets, and even canoes, showcasing its versatility beyond its therapeutic uses.