It plays a crucial role in various cellular functions, including cell signaling, neurotransmitter synthesis, and membrane fluidity.
Benefits
- Supports cognitive function by enhancing memory, learning, and attention span, particularly in older adults.
- Helps reduce cortisol levels, the body's primary stress hormone, thereby supporting stress management and mental well-being.
- Supports healthy aging by preserving brain health and cognitive function.
- May improve athletic performance by reducing exercise-induced stress and promoting faster recovery.
Precautions
- Individuals with bleeding disorders or those taking blood-thinning medications should consult a healthcare professional before taking phosphatidylserine supplements.
- Pregnant or breastfeeding women should also consult a healthcare provider before supplementing with phosphatidylserine.