It is naturally found in the human gastrointestinal tract and is considered beneficial for digestive health.
Benefits
- Supports a healthy balance of gut bacteria, promoting optimal digestion and nutrient absorption.
- May help strengthen the immune system by enhancing the body's natural defenses against pathogens and harmful bacteria.
- Some studies suggest that Lactobacillus paracasei (LPC-37) may have anti-inflammatory properties.
Precautions
- Individuals with compromised immune systems or those undergoing medical treatments should consult a healthcare professional before using supplements containing Lactobacillus paracasei (LPC-37).
- While rare, some individuals may experience mild gastrointestinal discomfort, such as bloating or gas, when first starting probiotic supplementation.
Fun fact
Lactobacillus paracasei (LPC-37) is commonly used in dairy products such as kefir, yogurt and cheese, as well as in probiotic supplements, to promote digestive health and overall well-being.