It's characterized by its prickly, purple flower and shiny, marbled leaves.
Benefits
- Milk thistle is primarily known for its potential liver-protective properties, attributed to its active ingredient, silymarin.
- Silymarin is believed to have antioxidant and anti-inflammatory effects, aiding in detoxification and supporting liver health.
- Some studies suggest that milk thistle may also help lower cholesterol levels and support skin health.
Precautions
- While generally considered safe for most people when taken in appropriate doses, milk thistle may cause mild side effects such as diarrhea, nausea, bloating, or allergic reactions in some individuals.
- People with certain medical conditions, such as hormone-sensitive cancers or diabetes, and those taking medications, particularly blood thinners or medications metabolized by the liver, should consult with a healthcare professional before using milk thistle supplements.
Fun fact
Milk thistle gets its name from the milky sap that oozes from the leaves when they are crushed.