The extract is typically made by steeping the dried roots of the plant in alcohol or another solvent.
Benefits
- It has been traditionally used in herbal medicine to promote relaxation and help manage stress.
- Some studies suggest that skullcap root extract may have anti-inflammatory and antioxidant properties.
- It is also believed to support overall nervous system health and may aid in improving sleep quality.
Precautions
- Although generally considered safe for most people when used in recommended amounts, skullcap root extract may cause side effects such as drowsiness, dizziness, or confusion in some individuals.
- Individuals with liver disease or those taking medications that affect the liver should exercise caution when using skullcap root extract, as it may interact with these medications.
- Pregnant or breastfeeding women should consult a healthcare professional before using skullcap root extract, as its safety during pregnancy and lactation is not well-established.
Fun fact
Skullcap root extract gets its name from the shape of its flowers, which resemble the helmets worn by medieval European soldiers, known as skullcaps.