It has a long history of medicinal and culinary use, with its roots, leaves, and flowers all being utilized.
Benefits
- Throat Comfort: Marshmallow root contains mucilage, a gel-like substance that coats and soothes the throat.
- Digestive support: It may help support digestive comfort due to its mucilage content, which can coat and protect the digestive tract.
- Skin health: Marshmallow extract is used in skincare products for its moisturizing and soothing properties, helping to alleviate dryness, irritation, and inflammation.
Precautions
- Allergic reactions: Some individuals may be allergic to marshmallow, particularly those with sensitivities to plants in the Malvaceae family, such as hibiscus and okra.
- Interaction with medications: Marshmallow may interact with certain medications, particularly those for diabetes or blood sugar control. Consult a healthcare professional before using marshmallow supplements if you are taking medication.
Fun fact
Marshmallows, the fluffy confectionery treat, were originally made from the sap of the marshmallow plant mixed with sugar.