ASDHelp Supplements
Sleep Formula
Sleep Formula
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Capsules with melatonin, 5-HTP, GABA, L-theanine, active B6 and four calming herbs to support restful sleep.
What it is
Sleep Formula is a two-capsule blend built around the body's own sleep chemistry. It pairs melatonin with 5-HTP and vitamin B6 as pyridoxal-5-phosphate, the active cofactor for turning 5-HTP into serotonin and, later, melatonin. Gamma-aminobutyric acid (GABA) and L-theanine cover the calming side. Four standardized herbal extracts sit on top: valerian root, passion flower, lemon balm and chamomile. The label states it does not contain gluten, dairy, soy or GMOs.
Who it's for
For an adult, or a child under practitioner guidance, who takes a long time to wind down at night or wakes easily. Melatonin supports the natural sleep-wake rhythm. 5-HTP and P5P support the body's serotonin and melatonin production. GABA, L-theanine and the herbs support relaxation and a calm nervous system before bed. Capsule format, so it suits someone who swallows capsules comfortably and prefers an unflavored option.
Format and how to take
Capsules, 60 per bottle (30 servings). Label directions: take two capsules per day 30 to 60 minutes before bedtime, or as directed by your health care practitioner. The label gives no children's dose; ask your practitioner about use for children. Store at room temperature.
Ingredients
Per 2 capsules: Vitamin B-6 (as pyridoxal-5-phosphate) 10 mg (588% DV); Valerian (Valeriana officinalis) root 400 mg, standardized to contain 0.8% valerenic acid; Passion flower (Passiflora incarnata) flower 200 mg, standardized to contain 3.5% flavonoids; Lemon balm (Melissa officinalis) leaves 200 mg, standardized to contain 3% rosmarinic acid; Chamomile extract (Matricaria chamomilla) flower 200 mg; gamma-Aminobutyric acid 100 mg; L-theanine 100 mg; 5-HTP (5-hydroxytryptophan) 100 mg; Melatonin 3 mg. Daily Value not established for the herbs, GABA, L-theanine, 5-HTP and melatonin. Other ingredients: cellulose (capsule), vegetable stearate, silicon dioxide. Does not contain gluten, dairy, soy or GMOs.
Precautions
Keep out of reach of children. Store at room temperature. The label carries no other warnings. The formula contains melatonin and 5-HTP, so check with your practitioner before combining it with medications, and before use in pregnancy or nursing.
Read the label
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Label artwork is shown for reference. The label printed on the product you receive is the authority.
Learn about the ingredients
What each one is, what it does in the body, and what to watch for.
- 5-HTP (5-hydroxytryptophan): a serotonin precursor, its benefits, doses and safety
- Chamomile extract
- GABA: what it does, whether a supplement reaches the brain, and how much people take
- L-theanine
- Passion flower extract
- Valerian extract
- Vitamin B6: how much you need by age, P-5-P vs pyridoxine, and the upper limit
Part of these protocols
Each protocol is a considered starting point built from products that are also sold on their own.
The products and/or claims made about specific products found on this website have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, cure or prevent disease. The information presented on this site is for educational purposes only and is not intended to replace advice from your physician or other health care professional or any information found on any product label or packaging. You should always consult with a qualified health care professional before starting any exercise, diet or supplement regimen.
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